Doors open 28 September - Places limited
the long game
For neurodivergent and highly sensitive women ready to end the war with their bodies and build something better in it’s place.
A year-long strength, identity and community program. Fully online. Built for your brain. Movement for every body.
YOU'VE BEEN HERE BEFORE
And you already know how it goes.
You're not new to this. You've done the programs, the tracking, the gym phases. You've started on Mondays and next Monday's and sometimes next year. And every time it didn't stick, you didn't just lose momentum… you lost a little more trust in yourself.
Here's what I need you to hear before we go any further: that wasn't failure. That was you trying to run on cookie cutter systems that were never built for your brain, your life, or your capacity.
Every one of them assumed a woman you're not:
They assumed consistent energy - that you'd feel the same on Tuesday as Saturday, that your follicular and your PMDD-laden luteal were identical, that summer you and winter you operate the same way. They don't. Nobody with a nervous system like yours does.
They assumed a predictable routine - no shifts, no mental load, no transitional overwhelm, no kids melting down at 5pm, no school holidays where it all goes out the window (and that's ok - but let's make a plan for it).
They assumed a neurotypical brain - someone else's executive function, someone else's motivation. Someone for whom decision-making doesn't become a complete clusterfuck.
They assumed the answer was discipline - as if you just needed to want it more. As if wanting it more was ever the thing you were short on. They assumed demand avoidance didn't trigger every time you put too much pressure on yourself.
They ignored your seasons entirely - asking you to perform identically in January and July, in grief and in joy, when life is easy and when it's all gone to hell in a handbasket. It's not realistic, and it's not setting you up for success. Knowing how to come back is a skill you can learn - and it may be the most important thing you ever invest in
"You were handed an impossible assignment. Work like you don't have children. Parent like you don't have a job. Maintain yourself like you have endless time. And do it all while remaining grateful, capable, undemanding - and certainly not spending money on yourself."
— Big Little Feelings, Things Millennial Moms Treat Like Luxury Experiences (2026)
And underneath all of it ran the oldest story of all: that your body is a problem to be managed, that you're inherently broken and can't be trusted to do the right thing for yourself.
Then the diet industry went and built an economy on top of this. Take a woman who already believes her needs are too much and that she's broken, and sell her a program that demands she shrink further to find acceptance. Less food. More discipline. Push harder. Try more. And when she fails, as the program always, eventually, ensures she will (thanks, capitalism) - the story stays intact: not enough willpower, not enough commitment, not working hard enough. Not enough discipline. Just not enough.
You're not enough.
That's not fitness. That's the patriarchy in a sports bra and capitalism calling the shots.
The lesson? You didn't fail. The system did. And once you see that clearly, the only real question left is: what would it actually take to create the results you want, for you?
WHY THIS WORKS WHEN NOTHING ELSE DID
Three things. This is the whole difference.
One – a year, not a 6-week challenge.
I spent years flipping between professionals. A PT here. A coach or a psychologist there. A nutritionist for six weeks. Each good at her thing, none of them talking to each other, none there long enough to see the patterns underneath that dictated everything. Every time I started over I rebuilt the context, re-explained myself, started over with a little less trust - and left with another incomplete experience, feeling further from where I began and more like I was the problem.
I didn't need more professionals. I needed one person, in one place, for long enough to actually see what was going on underneath.
The research is unambiguous: ND nervous systems stabilise through repetition, not novelty. Identity shifts happen over months, not weeks. Short programs create adrenaline; long ones create integrity. An 8-week program might show quick gains - but extended, structured support shows real change in self-regulation, executive function, education, and the consistency that makes results stick - finally. A full year with one coach who already knows you isn't a luxury.
It's the mechanism you need to finally be successful.
Two — a path, not a pile.
You've listened to the podcasts. You've read the books. You have the ideas. A lack of information was never the problem. What you've never had is a sequence — a path built by someone else, in the right order, so your brain isn't asked to hold the whole thing at once (nor can it go off on tangents and side quests that leave you further from where you started). That's the thing that has never worked for you: being handed all the information and told to prioritise it yourself. Our curriculum of audio and video coursework lays a path and creates small shifts, one month at a time. You don't need more information. You need a path, and someone walking it beside you, guiding you along the way.
Three — real strength. This is a fitness program.
Let me be clear, because the identity work and talk of curriculum and seasons can leave you wondering: this is a fitness program. All of it exists in service of one thing - getting you into your body, strong, hot and capable and then keeping you there. You will lift weights. You will get stronger. You will ally with peri-menopause and give osteoporosis the fuck-you finger. You'll lift more in November than you did in February - and not because you pushed yourself outside your comfort zone, but because you built a foundation that created the consistency for real, lasting strength. You'll lose weight if that's your goal; aesthetics are a real byproduct here, not a dirty word. You'll carry your kids without getting winded, feel empowered by what you're capable of, walk into a room occupied by your own body, and move consistently - not perfectly, consistently.
Strong, hot and capable, not just for a season - for life. All it takes is one year. Following the sequenced path. Developing real strength. And meeting your true, uncapped potential.
WHERE WE TAKE YOU
Not a physical transformation. A mind,body, soul one.
Here's what women describe - where they started, and where they are now.
BEFORE:
"I believed I was just fat, and that was all I could give the world."
"Just another program I'd start, do well at for a few months, then inevitably fail."
"Eating my kids' leftovers and comfort eating to numb out."
"Going hard at 5–6 sessions a week, then burning out."
" Totally stuck in being 'just a mum'."
After:
"I've been consistent with exercise in a sustainable way — for the first time in my life." —Ruby, 1+ year in TLG
"I can deadlift and squat more than double what I started with. I can carry both my children at once — 40kg."
— Liesbeth, 1+ year in TLG
"TLG has given me permission to take a huge leap forward in healing a life-long pattern of neglecting myself — and real hope that I can keep taking steps on this journey."
— Rebecca D.
"I came in with very low body confidence, my self-worth tied to my weight. Detaching my worth from the way my body looked, I gained a confidence I didn't have. My weight hasn't changed significantly, may I add — what my husband noticed is my confidence."—Steph
"I keep seeing myself at the dinner table with my adult children. I'm still alive and thriving. Cancer has never returned."— Charlotte, 1+ year in TLG
"Playing the Long Game means a place where your higher vision of self is held with tenderness and tenacity at once. Where you are part of something bigger and absolutely not alone." — Rebecca, 1+ year in TLG
If you join before the year begins, you don't wait empty-handed for January.
IS THIS for YOU?
Honest, as always.
This is for you if:
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You're 35–45, a mum, and can't remember the last time you weren’t at war with your body
You've treated your body as a problem to manage, a thing to fix, an enemy to defeat - and some quiet part of you suspects there's another way
You override your hunger, push through your body's signals, and can't remember the last time you actually listened to it
You're neurodivergent or highly sensitive (diagnosed or not) and traditional fitness has always felt slightly wrong
You work in care - nursing, psychology, education, social work - or you give to others like you do
You want to get strong, lose weight, and find yourself again - in any order
You're done being told to "trust the process" with no actual process
You feel the seasons in your body and have always sensed there was a smarter way to work with your energy than against it
You're ready to stop fighting yourself. Not try. Actually stop.
THIS IS NOT FOR YOU IF:
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You want a transformation in 8 weeks or want a process that you pick up, get results and put back down again.
You want prescriptive meal plans or someone counting your calories
You want a coach to chase you when you ghost
You want to skip the identity work and just be told what to do
You're looking for the cheapest option, or you're not ready for a full year
If that's what you need right now, that's valid. It's just not this.
EARLY BIRD BONUS
THE CHRISTMAS RESET
Join before 31 October and the Christmas Reset is yours. This is an 8-week container to carry you through the silly season with your soul intact. Guilt-free food, gentle movement, permission to rest, and real support for the overwhelm, the sensory load, the family dynamics, the kids home all day, and the invisible labour of being the one who makes the magic.
It's audio you can hit while wrapping presents, hiding in the bathroom, or driving to the in-laws. No fixed time. No demand. It arrives weekly via a separate forum, in your ears, exactly when you need it.
It is not program work. Nobody who does it starts the year ahead. It's simply a kinder way through December, and a gift for deciding early.
Valued at $599 and yours for when you join by 31 October. Free when you join by 31 October. It runs once, across November–December - so it can only be joined by crossing the threshold early.
THE INVESTMENT
What it costs — and what it replaces.
The average gym-floor PT in Australia charges around $85 a session: one hour, once a week, no curriculum, no community, no nutrition education, no identity work, no recording if you miss it - and only if they (or you) never take a holiday, move house or leave the gym.
That's roughly $4,420 a year for someone who doesn't have capacity to hold space for you between sessions.
The Long Game is $2,999 for
the entire year
About two-thirds of that per week - and it holds the whole journey above: the set-pathway curriculum, the full training library, nine hot-seat calls, the sisterhood, the nutrition education, all trauma informed and neuro affirming, all online so it fits the life you actually have.
$2,999 AUD · inc. GST
$250 first payment
then 11 monthly payments of $250/ month.
Today — your first payment secures your spot for 2027.
Nov–Dec — nothing further. You're in. Enjoy your summer.
From January — the remaining 11 payments run monthly, one for every month the program's live, right through to November. Nothing left to pay once the year's done.
★ JOIN BY 31 OCTOBER AND GET THE BONUS CHRISTMAS RESET MINI COURSE (VALUED AT $499)
The journey through the year
One turning of the wheel. Here's the whole arc.
Most programs fight the natural world - train harder in winter, override your natural energy fluctuations, stay 'disciplined' through the seasonal holidays. We do the opposite. The curriculum moves with the seasons, the turning of the zodiac, and the rhythms your body already keeps.
This isn't a metaphor stitched over a generic plan; your nervous system genuinely runs in seasons of expansion and consolidation, bodies need time to move and rest, and a year built to honour that is a year you can actually stay with.
Here's the thing to understand before we walk through it: these five seasons aren't five separate topics. They're five ways into one thing - learning to be in relationship with your body. You've spent a lifetime at war with it: overriding its hunger, pushing through its signals, hating what you saw in the mirror, questioning if you could trust it or if it could trust you.. This is the year that ends - not by trying harder, but by learning, season by season, to listen. To hear the stories underneath, read your body's signals, feed it without fear, and let yourself be seen in it. The war ends when you discover your body was never the enemy. You just couldn't hear it over everything you'd been conditioned to hear.
And one thing to be clear on before we go further: your training starts on day one. The seasons below are the curriculum - the identity, body, nutrition and community work that unfolds in sequence across the year. But the workout programs are yours from the moment you join. You're moving in week one.
The training is the constant that runs the whole year; the seasons are the understanding that deepens around it.
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Summer · self-paced · no call
A gentle arrival before the path opens. When you join, you're not dropped into a library full of resources, you get a calm starting point. Your first workouts, your groundwork, and the community, with everything else opening in sequence as you move through the year. You'll always know exactly what to do next. Six short resources lay the groundwork; you meet the philosophy before the practice, and come in slowly, no deadline, no pressure, nothing to keep up with yet. Your first workout program is live from day one. Choose your setup - gym, home, dumbbells-only, or bodyweight - and start moving in week one, while the curriculum groundwork settles around you.
"I came in thinking 'I'm not sure I can commit to this' — but so much of my mindset has already changed." — Britt
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Aquarius → Pisces → Aries · Opening Ceremony Thu 11 Feb · Calls Thu 18 Mar + Thu 8 Apr ·
Aquarius questions everything you were handed; Pisces dissolves the stories that no longer fit; Aries lights the courage to begin again. Here we start with the identity work because nothing else sticks until this is in place. This is where you learn to hear the stories running underneath: why you keep starting over, what your energy is actually doing, how your outer world is shaping your inner one. You can't be in relationship with your body while these are still driving in the dark.
By the end of Mind season, you'll be able to —
Name your two or three core sabotage stories out loud - the exact sentences ("I always quit," "I'll start Monday," "I'm just lazy") - and catch them in the moment and do something different
Have strategies for the days where you didn't feel like it, and know exactly how to utilise identity levers instead of motivational levers to move through resistance
Stop re-negotiating every decision - some things have quietly become just what you do, not what you have to talk yourself into
Map what your energy actually does across a week and a month, and start planning with it instead of fighting it
"The way I talk to myself has shifted completely. I'm better at picking myself back up when things go wrong — because they do, and they will — and at challenging my all-or-nothing thinking."— Alex
"It's changing everything — not just my relationship to movement. The whole perfectionist / all-or-nothing thing is massive for me." — Ruby
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Taurus → Gemini Calls Thu 13 May + Thu 10 Jun ·
Taurus is the body itself, earthed, sensual, strong; feel your feet, build something real. Gemini brings the curiosity to understand it: how your body works, how it adapts, what it's telling you. The training education, landing now, after three months of movement, when it finally means something in your hands. This is where you learn to read your body instead of overriding it: what a workout program is actually for, how your body adapts. Here is where you stop being someone who just does what she's told and become someone who understands the frameworks and the principles of her training.
You learn how to engineer the results and move towards them with ease and confidence.
By the end of Body season, you'll be able to —
Walk into a gym - or set up your session at home - without that lost, everyone-knows-what-they're-doing-but-me feeling
Understand your program instead of just following it: the six movement patterns underneath every exercise, so a taken machine or a missing dumbbell never derails you again
Progress on purpose - know how to make a movement harder without heavier weights, when to add load, what "progressive overload" actually means for your body
Adapt any session to the equipment, energy, and time you've actually got that day, without abandoning the structure
Name what you're training for and why it moves you toward your goal — the end of program-hopping and random workouts that go nowhere
"Just how regulating lifting weights is for my nervous system. Even if I didn't get stronger or fitter — I'd do it just for that." — Clare
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Cancer · one resource · no call
Cancer turns everything inward - home, nourishment, self-mothering, the retreat back to the shell. Deliberate white space. We have the opportunity to deload. Take a break. Breathe in the changes we have made. The container stays open, the community holds itself, and the pace drops on purpose. Halfway in, your nervous system needs to integrate what it's built. This doesn't mean you have to pause your training but it does mean that we take an intentional look at what we've been cultivating and honour the distance we've already travelled.
This isn't a gap you're falling into. It's architecture.
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Leo → Virgo · Call Thu 12 Aug
Leo asks you to nourish yourself like you matter, because you do. Virgo, the sign that governs digestion and daily care, brings discernment without obsession: attunement, not control. We meet food in late winter on purpose - because that's when the restriction impulse rises. This is where you learn about your body's actual hunger and fullness - the interoception most of us were taught to ignore or that some of us struggle to feel at all. We don't fight it. We feed it. Not with a meal plan. Not with restrictions. With education and evidence based frameworks. This is the season the confusion clears: what to actually eat, why maintenance is strength, and how to choose from clarity instead of panic
By the end of Nutrition season, you'll be able to —
Know what to eat to fuel your training - food as performance and recovery, not something to earn or atone for
Understand your own numbers - maintenance, deficit, surplus - so you're never again manipulated by an arbitrary 1,200-calorie ceiling you were told was normal
Run a deficit confidently and safely if that's your goal - as a deliberate, time-bound season, not a permanent punishment your body pays for
Experience what it means to utilise the data to make informed decisions, rather than a rod with which to beat yourself
Make food decisions from a settled place - the end of the fear, the confusion, and the all-or-nothing swing between "being good" and "blowing it"
"Ripped the bandaid off tracking — purposefully tracked a 'bad' day to face the numbers and see that nothing terrible happened." — Georgia
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Virgo → Libra · Call Thu 9 Sep ·
Virgo refines what you've built; Libra - the sign of relationship itself - turns you toward the other. The mirror, the partnership, the balance between self and connection. Seven months in, the change is visible - and this season is where you learn to be in your body in front of other women without armouring up. It names the thing almost no fitness program touches: the sisterhood wounding that's had us competing against each other our whole lives.
The school yard hierarchies, the being "too much," the armour you built.
We take it apart, on purpose, so being seen, and belonging, becomes possible.
By the end of Sisterhood season, you'll be able to —
Recognise your own armour for what it was - an adaptive response to real wounding, not a character flaw - and see that you're allowed to put it down now
Catch the scarcity conditioning in the act: the "she's fake / she's too much / she thinks she's all that" judgements that are really just insecurity protecting itself
Understand why women were taught to compete, compare, and distrust - and why connected women are the threat that conditioning exists to prevent
Tell the difference between fitting in (performing to be accepted) and belonging (being accepted unmasked) - and start choosing the second
Actually participate - one messy post, one real question, one moment of being seen - and feel a nervous system soften instead of brace
"Validation and a sense of belonging is what I get from the calls — it brings me out of my bubble to see I'm not alone."— Bec
"I probably would have ghosted by now if the forum wasn't always grounding me."— Alex
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Scorpio → Sagittarius
Call Thu 14 Oct · Closing Ceremony Thu 11 NovScorpio takes you under and brings you back transformed, the underworld crossed and survived. Sagittarius draws the arrow forward: you carry the wisdom onward, into the rest of your life. The close. Not pushing harder - there's nothing left to prove. This is where the war ends for good: you and your body, finally on the same side.
A year of education becomes a body of knowledge you own, and the panic that you walked in with is simply… gone. You're not managing your body any more.
You're in relationship with it.
By the end of the year, you'll have —
A real education you carry for life - how to train, how to eat, how to progress - not a plan you rented for twelve months and have to hand back
Clarity on exactly what to do, in the gym and on your plate, without needing permission or a new program every few weeks
A body you're no longer at war with - the panic around food, weight, and your own choices replaced by something steady
Proof, logged and lived, that a hard week is just a week - you've fallen apart and come back enough times to trust it
Other women in your corner instead of in your peripheral vision - the deep knowing that they were never your competition
A clear, unshakeable answer to the question you walked in with: what am I actually made of
"TLG continues to blow my mind about how many things I believed for 33 years that are legitimately bullshit. So grateful to be unlearning and relearning an evidence-based approach."— Charlotte
That's the arc: from I always quit to I know exactly what I'm made of.
What's Included?
What you get and how it actually works day to day.
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The set pathway above, delivered in sequence across the year. Short audio, video and PDF coursework for you to follow along with throughout the year.
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From day one you choose your program (gym, home, dumbbells-only, bodyweight, running, hybrid) and start training in week one - a guided selector helps you choose, and you switch whenever life shifts.
Your training lives in the app on your phone. Every exercise has a demo video and form cues, so you don't need to know what you're doing before you start. You open the app, do the session (30–45 min), log your weights, close it. Not a live class, a structured, progressive program you follow at 6am, lunchtime, or 9pm when the house is quiet. Programming refreshes every quarter, so your training keeps progressing without you ever having to rebuild it yourself. Start with 2 sessions a week. Some weeks you'll manage 3, some weeks 1 walk. Both count.
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An Opening Ceremony to begin (February), seven hot-seat coaching calls through the active seasons, and a Closing Ceremony to end (November). The coaching calls run twice on the day (11am and 7pm AEDT) so you can make one, and they're always recorded - not content you'll fall behind on. Bring what's live for you, or come and listen while someone else is held. If you don't need it, don't use it. It's totally optional.
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Guided accountability every two weeks, each with a seasonal question that ties your inner work to the natural world. Connected to yourself, not to perfection.
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Genuinely easy, built for real Australian and New Zealand kitchens with actual in-store ingredients, not aspirational nonsense you can't source. Tracking barcodes included if that ever serves you and completely ignorable if it doesn't. Just good food, made disgustingly easy.
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Nutrition Fundamentals, Navigating Your Nutrition, Periods & Performance, Rest & Recovery and a new guide dropping every month.
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Direct access to me and the community, plus a community manager in the app year-round — somewhere to ask, always, so you never have to wonder alone again
It's all online, so it reaches you wherever you are, whatever your capacity, without asking you to travel or rearrange your life. And just as deliberate as everything in it, is everything we left out.
What's Not Included:
Because you've been burned by what other programs insist on.
Every program you've tried was full of things that quietly set you up to fail. So here's what The Long Game deliberately doesn't have. This isn't a program with less. It's a program built to remove the exact things that make you disappear, compound shame or set you up to fail.
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Every call is recorded, run twice, and optional. Come when you need coaching, skip when you don't. Missing one is never falling behind, there's literally nothing to fall behind on.
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You engage with the parts you need, and leave the rest. Some women LOVE the training and rarely touch the mindset work. Some come for the identity work and move gently or do classes at their gym. Both are doing it right. There is no "properly."
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Nobody watches whether you logged in. Nobody sends a disappointed nudge when miss something. The program doesn't punish a hard week, it's built to hold you through it.
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The curriculum waits for you. Miss a season, come back to it, work at quarter-speed through a hard month or hyperfocus on 2 x speed when you want to. You're never behind.
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No blaring hype videos, no relentless notifications, no 6am-bootcamp energy. Short content, calm delivery, a quiet app you can actually open without bracing for impact.
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You don't have to show up polished, positive, or "on." You can arrive flat, non-verbal, mid-shutdown, in yesterday's clothes that you slept in. You're still welcome. You're still doing it.
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No detoxes, no before-photo sharing, no shrinking. This was never about becoming less of yourself. We start slowly because school holidays are no joke and the pressure of January is what leaves the gyms empty by March - let's not do that.
The things that made every other program impossible aren't oversights we forgot to include. They're the whole point of what we left out. And here's what all of that space and safety actually builds.
FAQs
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Yes - up to 8 weeks across the year. Please reach out before you miss a payment, not after. One condition: you can't re-enrol next year until your account is square.
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No. TLG is a full-year commitment, and that commitment is the whole point. Short programs feel productive; long ones actually change things. If you're not ready for the full year, this isn't the right time - and that's okay.
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Keep showing up. Injury, illness, chaos - these are exactly what TLG is built to hold you through. When you can't train, you do the identity work, the nutrition content, the community. You don't restart. You continue.
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No. The library includes gym, home, dumbbells-only and bodyweight options, and you can switch any time your circumstances change. Perfect for when you travel, or move to a new area.
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Every call runs twice - 11am and 7pm AEDT - and both are recorded. Submit questions in advance and I'll answer them. They're hot-seat coaching, not content you'll fall behind on: come when you need it, skip when you don't.
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Yes - the whole program lives in the app and the community. Built to reach you wherever you are, without asking you to travel or rearrange your life. Important to note that it’s all on the app, so a smart phone is required and there is no desktop access.
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Yes. TLG is for women who recognise themselves in the description, diagnosis or not. Many members are self-identifying or awaiting assessment. We also have members who have various mental health diagnosis or want a more conscious and trauma informed level of support.
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Not unless you want to. The monthly recipes come with tracking barcodes because some women find data neutral and useful, but tracking is always optional here, and the Nutrition season is spent unlearning the fear and all-or-nothing thinking most of us carry around food, not reinforcing it. Use the tools if they serve you. Ignore them entirely if they don't. Both are doing it right.
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An 8-week support container, free when you join by 31 October - carrying you through the silly season with guilt-free food, gentle movement, rest, and support for the festive mental load. Not program work; nobody starts the year ahead. It runs once, across November–December.
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The program closes in November. Some women re-enrol for the following year (we've had some women in the program with us since Jan 2025!); some step away, taking everything they've built into their life independently. Both are right — TLG is designed to build a woman who no longer needs to be told what to do. Re-enrol and you keep access through December and January at no extra cost.
A note from Bec,
You probably can't feel it yet - the version of you who is strong, capable, and lives inside her own body without apology. She's hard to picture from where you're standing. That's fine. You can borrow my belief in you until you can generate it yourself.
I've watched women walk in unable to imagine themselves twelve months out, and walk out embodied, strong, and unrecognisable to themselves in the best possible way. Most of your limitations are self-imposed and when you realise that, it doesn't just change your training. It expands into your career, your parenting, your relationships, the example you set without even trying.
I'll be honest about who I am, because it matters for what you're signing up for.
I'm a Personal Trainer - and also an autistic woman, a circle facilitator, and a women's coach with over a decade of experience at the intersection of identity, body and nervous system. I hold a double degree in Social Work and Sociology, so my understanding of bodies and behaviour has always been grounded in systems thinking, not just physiology. I came to this from social work, via the gym floor - which changes everything about how I understand why people get stuck, what shame does to motivation, and why discipline-and-willpower fails the people it was never designed for.
Imagine if every woman believed she had untapped potential. This world would be completely different. That's the work. That's the long game.
Bec x
"Your high-support-needs children need your long-term health more than your daily presence. And more than that — you do deserve it. Bec will meet you where you're at and work with whatever you bring. The more complicated it is, the harder she'll work with you."